Alex Daynes

Alex is a nutrition & food blogger based in Utah. She is the creator and founder of Myownmealplans.com, where you can find tons of tasty and easy to make recipes.

About Us

INSHAPE is devoted to adding value to your every day life by providing you with science based, efficient workouts. Whether you’re a professional looking to maximize muscle and strength growth or just getting started with your fitness journey INSHAPE has value for YOU.

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