Jake Kocherhans

Jake is a Certified Fitness Nutrition & Weight Loss Specialist from the National Academy of Sports Medicine. He is also a certified nutritionist through Precision Nutrition, and specialized in helping people find a sustainable approach to their health & weight loss goals.

All About Macros

What are Macros? Macronutrients are molecules that our bodies use to create energy. Each macronutrient supplies energy, the amount of energy varies between the different macros.  The 3 macronutrients are:  Protein Carbohydrates Fat (lipids) Marcos make up the calories content of a food. Each macro has a calorie count per gram: 4 calories per 1 gram …

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Recipe 3

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Recipe 2

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Recipe 1

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5 Common Causes Of Plateaus & How To Break Through Them

“I’m doing everything you’re telling me to do… Why won’t my body change?” The sad thing is, early on in my training career I used to think my clients were lying to me when they’d tell me this. I’d give them a program that I KNEW FOR A FACT would get them results if they …

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3 Ways To Utilize Isolation Exercises For Better Gains

Today I want to talk about isolation exercises, and also cover some of the pros & cons that come with incorporating them into your training program. Before we begin, let’s start by defining what this term actually means. In a nut shell, an isolation exercise is any movement where you’re isolating & targeting an individual …

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Using The Elimination Diet To Get Rid Of Digestion Issues & Skin Problems

If you’re someone who experiences chronic bloating/stomach problems, you know how annoying and frustrating it can be. I’ve definitely become much more empathetic to this topic as I’ve gotten older, since my gut is no longer an iron fortress. I’ve noticed that my stomach is a lot more sensitive than it was when I was …

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