Exercise

How You Should Really Be Stretching

Stretching. Probably one of the most overlooked yet underrated aspects of any sort of physical activity. Even more overlooked however, is exactly which type of stretching is appropriate for what you are trying to accomplish. This is an issue that I commonly see with beginner’s just starting their fitness journey, but unfortunately I’ve even seen …

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Increasing Range Of Motion For Better Gains

Regardless of what you’re training for, without continual progression, your results will eventually taper & begin to plateau. If you want to see constant improvement in your physique & results, it’s important to challenge your body beyond what it’s currently used to doing. For the majority of people, the first thing they think about when …

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Setting Your Groundwork – Tips For Beginning Your Fitness Journey

The beginning of anything new is always challenging. You feel incompetent, uneducated, and lack the confidence that comes with years of experience. Whenever we really enjoy doing something, there’s usually one reason why: BECAUSE WE’RE GOOD AT IT. The difficult part is having the patience and persistence to get over that first learning curve to …

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INSHAPE is devoted to adding value to your every day life by providing you with science based, efficient workouts. Whether you’re a professional looking to maximize muscle and strength growth or just getting started with your fitness journey INSHAPE has value for YOU.

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