Muscle Growth

5 Common Causes Of Plateaus & How To Break Through Them

“I’m doing everything you’re telling me to do… Why won’t my body change?” The sad thing is, early on in my training career I used to think my clients were lying to me when they’d tell me this. I’d give them a program that I KNEW FOR A FACT would get them results if they …

5 Common Causes Of Plateaus & How To Break Through Them Read More »

3 Ways To Utilize Isolation Exercises For Better Gains

Today I want to talk about isolation exercises, and also cover some of the pros & cons that come with incorporating them into your training program. Before we begin, let’s start by defining what this term actually means. In a nut shell, an isolation exercise is any movement where you’re isolating & targeting an individual …

3 Ways To Utilize Isolation Exercises For Better Gains Read More »

Increasing Range Of Motion For Better Gains

Regardless of what you’re training for, without continual progression, your results will eventually taper & begin to plateau. If you want to see constant improvement in your physique & results, it’s important to challenge your body beyond what it’s currently used to doing. For the majority of people, the first thing they think about when …

Increasing Range Of Motion For Better Gains Read More »

About Us

INSHAPE is devoted to adding value to your every day life by providing you with science based, efficient workouts. Whether you’re a professional looking to maximize muscle and strength growth or just getting started with your fitness journey INSHAPE has value for YOU.

Scroll to Top