Recovery

5 Common Causes Of Plateaus & How To Break Through Them

“I’m doing everything you’re telling me to do… Why won’t my body change?” The sad thing is, early on in my training career I used to think my clients were lying to me when they’d tell me this. I’d give them a program that I KNEW FOR A FACT would get them results if they …

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How You Should Really Be Stretching

Stretching. Probably one of the most overlooked yet underrated aspects of any sort of physical activity. Even more overlooked however, is exactly which type of stretching is appropriate for what you are trying to accomplish. This is an issue that I commonly see with beginner’s just starting their fitness journey, but unfortunately I’ve even seen …

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