THE MORE YOU KNOW, THE BETTER.

— When it comes down to it, going to the gym is only half the work. It’s important to become knowledgeable in all aspects of health and nutrition if you want to live a healthier lifestyle.

Here we discuss various way to improve your health habits and how to increase your weight loss & gain! — 

Exercise

Increasing Range Of Motion For Better Gains

Regardless of what you’re training for, without continual progression, your results will eventually taper & begin to plateau. If you want to see constant improvement in your physique & results, it’s important to challenge your body beyond what it’s currently used to doing. For the majority of people, the first thing they think about when

Read More »
Exercise

How To Break Through A Plateau

Have you ever thought about the last time you switched up your workout and training program? If not, you may find yourself in a similar predicament to many others out there. That is, you’re just not seeing the same results as you did when you started. There’s a lot of talk about how your nutrition

Read More »
Health

How To Avoid The Yo-Yo Dieting Trap

If you’re someone who has a goal of shedding a few pounds, then I’m willing to bet you’re not trying to repeat that process more than once. I can’t imagine anyone who would enjoy the process of losing weight, and intentionally go out of their way to do it over and over again. Although we

Read More »
Exercise

Setting Your Groundwork – Tips For Beginning Your Fitness Journey

The beginning of anything new is always challenging. You feel incompetent, uneducated, and lack the confidence that comes with years of experience. Whenever we really enjoy doing something, there’s usually one reason why: BECAUSE WE’RE GOOD AT IT. The difficult part is having the patience and persistence to get over that first learning curve to

Read More »
Exercise

3 Ways To Unlock Your Inner Motivation

I wanted to change up the tone of this post a little bit and transition from the tactical aspects of fitness to something a little more abstract. It’s something that I put a lot of my energy and attention into, and something that I believe is extremely important when in the pursuit of any goal.

Read More »
Health

7 Health Habits & How to Get Them to Stick

When it comes to the struggles of losing weight or getting into better shape, I get it. I know how daunting it can be to look at your overall goal and realize just how far away you are from achieving it. We often times look at our long term vision and feel overwhelmed and discouraged

Read More »
Facebook
Google+
Twitter
LinkedIn